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Arcata Arts :: Books :: Super Massage
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Author: Todd Richard Lyons (from Amazon.com
I first read one of Gordon Inkeles' books in 1993, when my interest in massage for relaxation and pain relief was just emerging. Super Massage represents many decades of thoughful practice and instruction combined into one essential guide. I like the practical nature of this book. The emphasis is to help you provide targeted stress and pain relief for specific areas, in only 3 to 5 minutes of work. Even if you've never massaged before, this book makes it simple to learn. Gordon's instructional text is made better by an excellent layout. Large tasteful pictures make it simple to see where and how you should apply pressure, and major information is summarized in clear tables. The number and type of strokes to perform, do's and don'ts, and health benefits and cautions are all simple to review if you need to refresh your knowledge. That in of itself would have been a comprehensive book, but this one also includes a review of other massage applications. Post-exercise massage, workplace massage, and a delightful erotic massage cap this thoroughly informative and enjoyable contribution from one of massage's most innovative and influential practitioners.
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